Sunday, November 4, 2018

Sunday StayFit 9am

A) Tabata stations

- Battle ropes
- Jump squats
- Ab mat sit ups
- Burpees

B) AMRAP 20 - Partner -

- 200ft Prowler push
- 30 cals rower
- 200ft Prowler push
- 30 Ring rows
- 200ft Prowler push
- 30 DB clean & jerks
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