Redefine Fitness
Sunday, November 4, 2018
Sunday Funday 11am
- Partner WOD -
4 Rounds for time:
- 50 Partner wall ball sit ups
- 40 Partner wall ball squat toss over the barbell
- 30 Synchro burpees
- 20 Partner barbell lunges (95/65)
- 100ft partner leap frog
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment