- Partner WOD -
On a 40:00 min clock:
"Annie Up"
100 - 80 - 60 - 40 - 20 - 10
- Double unders
30 - 24 - 18 - 12 - 6
- T2B
Then, till 35 min on clock pick your poison to finish the workout with in the remaining time:
Option 1:
Double Grace
60 clean & jerks (135/95)
Option 2:
Fat Randy
100 power snatches (95/65)
Option 3:
Fran
21 - 15 - 9 (each)
Pull ups
Thrusters (95/65)
Option 4:
DT
5 Rounds fot time:
- 12 Deadlifts
- 9 Hang power cleans
- 6 SH2OH
(155/105)
Option 5:
Jump over Diane
21 - 15 - 9
- Deadlifts (225/155)
- Burpee box overs
Then, from 35 min to 40:
Max rep wall balls
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