Friday, November 2, 2018

Saturday

- Partner WOD - 

On a 40:00 min clock:

"Annie Up"

100 - 80 - 60 - 40 - 20 - 10
- Double unders

30 - 24 - 18 - 12 - 6
- T2B

Then, till 35 min on clock pick your poison to finish the workout with in the remaining time:

Option 1:

Double Grace

60 clean & jerks (135/95)

Option 2:

Fat Randy

100 power snatches (95/65)

Option 3:

Fran

21 - 15 - 9 (each)

Pull ups
Thrusters (95/65)

Option 4:

DT

5 Rounds fot time:

- 12 Deadlifts 
- 9 Hang power cleans
- 6 SH2OH
(155/105)

Option 5:
Jump over Diane

21 - 15 - 9

- Deadlifts (225/155)
- Burpee box overs

Then, from 35 min to 40:

Max rep wall balls 


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