Tuesday, July 24, 2018

Wednesday

A) Death Marches

400ft HAP

B) Abdominals

4 Rounds

- 25 T2R
- 25 Windshield Wipers

C) Conditioning

For time:

- 50 Box Jumps
- 40 Wall Balls
- 30 Pull Ups
- 20 Power Snatches (135/95)


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