Sunday, July 15, 2018

Sunday Funday

- PARTNER WOD -

Buy in:

- 8 Curb Sprints (I go, you go)

Then...

- 50 DB Burpees
- 50 WB sit ups
- 100 Double Unders
- 40 DB Burpees
- 40 Wall ball toss
- 100 Double Unders
- 30 DB Burpees
- 30 Hang Cleans (135/95)
- 100 Double Unders
- 20 DB Burpees
- 20 Thrusters (135/95)
- 100 Double Unders

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