Monday, July 9, 2018

Tuesday

A) Strict Press

5 x 3 @ 80%

B) Goblet Carry

300m HAP

C) Conditioning

 "The Chief"

AMRAP 3 x 5

- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Air Squats

*Rest 1 min between rounds
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