Tuesday, July 3, 2018

Wednesday

A) Deadlifts

6 Repetition Maximum

Touch 'n' go Style

B) Tabata Abdominals

- Leg Raises
- Ankle Eaters
- Ab mat sit ups

C) Conditioning

AMRAP 12

- 50 Double Unders
- 10 DB Squat Cleans (50/35)


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