Never miss a Monday!

A) Box Squats

5 x 4 @ 70%

B) Weightlifting

Clean + 2 Front Squats + Jerk 

Heavy single for complex

C) Conditioning:

AMRAP 12

- 15 C2B pull ups
- 12 Deadlifts (155/105)
- 9 Hang Cleans (155/105)
- 6 Push Jerks (155/105)