Wednesday, July 18, 2018

Thursday

A) O.H.S.

5 x 1 @ 90% +

B) Weightlifting

 Snatch with 3 sec pause at knee

work to 1RM

C) Conditioning

AMRAP 13

- 10 HSPU
- 14 DB Snatches (45/30)
- 20 Box Jumps



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