Thursday, July 5, 2018

Friday

A) Bench Press

6 Rep Max

B) MOFO 10

- :30 Handstand Hold
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- 200ft Farmers Carry HAP

C) Conditioning

AMRAP 14

- 20 OH K bell Squat (53/35)
- 100ft  Bear Crawl
- 20 Plate G2OH (45/35)
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