Sunday, July 29, 2018

Sunday StayFit

A) Tabata

- DB lunges
- DB Deadlifts
- DB hang cleans
- DB push Press

B) AMRAP 20

- 1 prowler push
- 300m run
- 1 prowler push
- 50 sit ups
- 1 prowler push
- 20 Burpees
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