Wednesday

A) Deadlifts

4 Rep Max

**Touch 'n' go style reps

B) Abdominals!

- 30 Strict hanging leg raises
- 40 Side bends (each side)
- 50 Russian Twists
- 60 Ab mat sit ups

C) Conditioning

3 Rounds for time:

- 10 DB Snatches (left arm)(60/40)
- 10 DB OHS (left arm)
- 10 Burpees
- 10 DB Snatches (right arm)
- 10 DB OHS (right arm)
- 10 Burpees