Thursday

A) OHS

5 x 3 @ 80%

B) Weightlifting

Hang Squat Snatch x 3

HAP

C) Conditioning

For time:

- 80 Wall balls
- 8 Renegade man makers (45/30)
- 60 Wall balls
- 6 Renegade man makers
- 40 Wall balls
- 4 Renegade man makers
- 20 Wall balls
- 2 Renegade man makers