Sunday, July 15, 2018

Sunday StayFit

A) 3 Rounds

- 30 cals assault bike
- 50ft tire flip
- 100 ft prowler push
- 300m run

B) AMRAP 20 - Partner

- 20 DB Burpees
- 30 WB tosses
- 40 WB sit ups
- 500m row


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