Sunday, July 1, 2018

Sunday Funday

A) AMRAP 15

- 20 Burpee Wall Balls toss
- 30 Box Jumps
- 40 DB Snatch lunge (50/35)

Immediately into...

10 - 20 - 30 - 20 - 10

- unilaterally weighted box step ups (50/35)
- Partner wall ball sit ups

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