Tuesday, July 17, 2018

Wednesday

A) Deadlifts

2 Rep max

Touch 'n' go style

B) Abdominals

30 - 20 - 15 - 20 - 30

- Strict leg raises
- Side Bends (each side)
- Weighted sit up

C) Conditioning

For time:

- 1 Mile run
- 500ft Bear Crawls
- 40 Burpees



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