Sunday, July 15, 2018

Never miss a Monday!

A) Box Squats

8 x 1 @ 90%

B) Weightlifting

Low hang clean and jerk

1 RM

C) Conditioning

AMRAP 13

- 5 Ring Muscle Ups
- 10 Power Cleans (135/95)
- 15 DB box step overs (45/30)
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