Tuesday

A) Push Press

5 x 1 @ 90%

B) Goblet Carry

300m HAP

C) Conditioning

AMRAP 5

- 20 Power snatches (75/55)
- 60 Double Unders

*Rest 2 min

AMRAP 5

- 20 OHS (75/55)
- 20 Ab mat sit ups

*Rest 2 min

AMRAP 5

- 20 Push Press (75/55)
- 20 Back rack lunges (75/55)