Redefine Fitness

Friday, July 20, 2018

Saturday

- PARTNER WOD -

Buy in: 20 Bear complex (135/95)

Then, 20 rounds of:

- 5 Pull Ups
- 7 Power Snatches (115/75)
- 9 Back squat (115/75)
(ABA style)

Cash out: 20 Bear complex (135/95)


Posted by Unknown at 5:33 PM
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