Monday, July 2, 2018

Tuesday

A) Push Press

5 x 3 @ 80%

B) Zercher Carries

Accumulate 500ft HAP

C) Conditioning

- 30 Push Ups
- 40 Barbell Lunge (115/75)
- 50 Wall Balls
- 40 Barbell Lunge (115/75)
- 30 Push Ups
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