Tuesday

A) MOFO 12

- 12 Arnold Presses (HAP)
- 12 Upright Rows

B) 4 Rounds

- 300ft Goblet Carry
- 1 min plank
- 1 min superman hold

C) Conditioning

AMRAP 16

- 10 K-bell snatches (53/35)
- 100ft Bear crawl
- 10 k-bell snatches
- 10 Burpees