Monday, July 30, 2018

Tuesday

A) Push Press

5 x 1 @ 90% +

B) 4 Rounds

- 300ft Goblet Carry
- 1 min Plank
- 1 min Superman hold

C) Conditioning

AMRAP 14

- 15 OHS (95/65)
-  5 Ring Muscle Ups
- 5 Box jump overs

* Box jump over reps increase by 5 each round
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