Never miss a Monday

A) Box Squats

5 x 3 @ 80%

B) Weightlifting

Clean pull + low hang clean + Jerk

Work to heavy single

C) Conditioning

For Time

- 100ft Handstand walk
- 9 Squat Cleans (185/135)
- 75ft handstand walk
- 12 Squat Cleans (185/135)
- 50ft handstand walk
- 15 Squat Cleans (185/135)
- 25ft handstand walk