Friday

A) MOFO 12

- 6 Bench Press (70%)
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- AMRAP strict weighted pull ups

B) 300m goblet carry

Then...

3 x 1min weighted plank  (HAP)

C) Conditioning

21 - 15 - 9

- Hang power cleans (115/75)
- DB jump squat (35/20)
- T2B