Wednesday

A) Pendlay Rows

5 x 10 HAP

B) Core work

5 Rounds

- 100ft goblet carry HAP
- 10 weighted Good mornings HAP
- 10 Weighted sit ups HAP

C) Conditioning

For Time:

- 500ft Run
- 50 Power Snatches (75/55)
- 500ft Run
- 50 Front Squats (95/65)
- 500ft Run
- 50 bar facing Burpees