Monday, May 21, 2018

Tuesday

A) Every :90 for 8 rounds

Push Press + Push Jerk + Split Jerk

1 + 2 + 3

B) Prison Rules

1 squat clean + 1 hang squat clean (155/105)

C) Conditioning:

AMRAP 14

-  21 Thrusters (95/65)
- 50 Double Unders
- 100 ft Bear Crawl
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