Thursday

A) Bench Press

6 x 4 @ 72%

B) Block Cleans

5 x 3 @ 75%

C) Conditioning

3 Rounds

- 12 Deadlifts (155/105)
- 12 Pistol Squats
- 9 Hang Power Cleans (155/105)
- 9 HSPU
- 6 Push Jerks (155/105)
- 6 Strict Pull Ups