Redefine Fitness

Saturday, May 19, 2018

Saturday

- PARTNER WOD -

AMRAP 25

3 Rounds of:

- 30 Power snatch (75/55)
- 20 OTB Burpees

Then...

3 Rounds of:

- 50 Wall Balls
- 100 Double Unders

Then...

3 Rounds of:

- 20 k bell c & j (53/35)
- 30 Jingle Jangles
Posted by Unknown at 5:07 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Unknown
View my complete profile

Blog Archive

  • ▼  2018 (339)
    • ►  November (6)
    • ►  October (32)
    • ►  September (35)
    • ►  August (34)
    • ►  July (37)
    • ►  June (33)
    • ▼  May (35)
      • Friday
      • Thursday
      • Wednesday
      • Never miss a Tuesday
      • Sunday Funday
      • Sunday StayFit
      • Saturday
      • Friday
      • Thursday
      • Wednesday
      • Tuesday
      • Never miss a Monday
      • Sunday Funday
      • Sunday StayFit
      • Saturday
      • Friday
      • Thursday
      • Wednesday
      • Tuesday
      • Never miss a Monday
      • Sunday Funday
      • Sunday StayFit
      • Saturday
      • Friday
      • Thursday
      • Wednesday
      • Tuesday
      • Monday - New cycle starts this week!
      • New Cycle Spread
      • Sunday Funday
      • Sunday StayFit
      • Saturday
      • Friday
      • Thursday
      • Wednesday
    • ►  April (34)
    • ►  March (35)
    • ►  February (27)
    • ►  January (31)
  • ►  2017 (146)
    • ►  December (29)
    • ►  November (29)
    • ►  October (33)
    • ►  September (30)
    • ►  August (25)
Simple theme. Powered by Blogger.