Wednesday

A) Romanian Deadlifts

4 X 8 @ ~ 50% of back squat

B) Abdominals

10 - 20 - 30 - 20 - 10\

- Toes to Post
- Side Bends
- Russian Twists

C) Conditioning

AMRAP 13

- 5 Bar Muscle Ups
- 10 DB Snatch (45/30)
- 50 Double Unders

*DB snatch reps increase by 5 reps each round