Wednesday, May 2, 2018

Thursday

A) Bench Press

5 x 10 @ ~ 60%

B) Bodybuilding

- 16 Bulgarian Split Squats (8/leg)
- 20 DB bicep curls (10/arm)


C) Conditioning

3 Rounds for Time

- 25 Wall Balls
- 20 Deadlifts (135/95)
- 15 T2B


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