Wednesday, May 9, 2018

Thursday

A) Bench Press

4 x 8 @ 60%


B) Weightlifting

Block Cleans

5 x 5 @ 60%

C) Conditioning

AMRAP 2 x 5

- 15 Thrusters (95/65)
- OTB Burpees till end of time

*Rest 1 min, then repeat 5 times
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