Wednesday, May 30, 2018

Thursday

A) Bench Press

3 x 2 @ 88 - 90%

B) Prison Rules

- 5 Push Press (95/65)
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- 6 DB snatches (45/30)

C) Conditioning:

EMOM 15

- 3 Deadlifts (155/105)
- 2 Hang Power Cleans
- 1 jerk
- 100ft run
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