Tuesday

A) Every :90 for 8 rounds

Push Press + Push Jerk + Split Jerk

1 + 2 + 3 Building

B) Prison Rules

1 Power Clean & Jerk (165/115)

C) Conditioning:

Mainsite WOD 180510

5 Rounds for Reps of:

- 2 min of burpee box jumps
- rest 1 min