Tuesday

A) EMOM 15

- 2 Split Jerks
- Build weight with every set
- Warm up to 50% of best jerk, and try to add a bit of weight each set

B) Prison Rules

- 1 Squat Clean (185/135)
- 2 Burpees

C) Conditioning:

3 Rounds of:

- 15 American Swings (53/35)
- 15 Goblet Squats (53/35)

Then 3 rounds of...

- 15 Deadlifts (155/105)
- 30 Air Squats

Then 3 rounds of...

- 15 American Swings
- 15 Goblet Squats