Never miss a Tuesday

A) Back Squats

3 x 2 @ 88 - 90%

B) Weightlifting

Power Clean + Jerk

2 + 1 x 5 Building

C) Conditioning:

3 Rounds for Time:

- 10 DB Hang Squat Clean Left Arm (50/35)
- 10 Burpees
- 10 DB Hang Squat Clean Right Arm (50/35)
- 10 Burpees