Friday

A) 1 1/4 Front Squats

5 x 5 @ 60%

B) Bodybuilding

3 rounds

- Arnold presses
- weighted box step ups
- triceps pull overs
- Cossack squats

3 rounds, go to failure on each round

C) Conditioning:

MOFO

E2M 12

- 300ft run
- 15 DB Clean & Jerks (45/30)
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- 300ft run
- 20 Wall Balls