Tuesday, May 29, 2018

Wednesday

A) Clean Deadlifts

5 x 5 @ 100% of Clean

B) Tabata Abssssss

- Bicycle kicks
- V Ups
- plank

C) Conditioning:

AMRAP 13

- 20 T2B
- 50ft Goblet Lunge (53/35)
- 20 Power Snatches (75/55)
- 50ft Goblet Lunge (53/35)
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