Friday

A) Hip Bridges

5 x 10 @ 50% of deadlift

B) MOFO 10

- :30 Handstand Hold
- :30 Hollow Hold

C) Conditioning

EMOM 20

- 20 Tire Smashes
- 12/9 assault bike cals
- 20 OH lunges (53/35)
- 20 Squat Jumps