Wednesday

A) Snatch grip deadlifts

5 x 5 @ 100% of your best snatch (power or squat)

B) Abdominals

- 100 Toes to post
- 80 Ab mat sit ups
- 60 Side bends
- 40 Russian twists

C) Conditioning

50 - 30 - 10

- SDHP (95/65)
- Pull Ups
- Wall Ball Cleans