Thursday, May 17, 2018

Friday

A) 1 1/4 Front Squats

5 x 3 @ 70%

B) 2 rounds to failure

- Kroc Rows
- Single Leg Box Jump
- Push Ups
- Plyo Lunge

C) Conditioning

21 -  15 - 9 - 6 - 3

- OHS (115/75)
- T2B

EMOM
- 1 Renegade Manmaker (45/30)

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