Tuesday - Jerk EMOM
Wednesday - RDL - Abdominals
Thursday - Bench Press - Block Cleans
Friday - 1 1/4 Front Squat - Upper/lower Bodybuilding
Strength cycling:
4 x 8 = 36 @ 60%
60 x 36 4 x 8 @ 60%
72 x 24 6 x 4 @ 72%
82 x 14 5 x 3 @ 82%
90 x 6 3 x 2 @ 88-90%
95 x 3 3 x 1 @ 93-96%
102 x 1 Max Out
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