Never miss a Monday

A) Back Squats

5 x 3 @ 82%

B) Block Snatch

Build to a heavy single (not maximum)

C) Conditioning:

Regionals Event 5...ish

For Time:

- 25 HSPU
- 25 T2B
- 25 Burpees
- 25 DB Box Step Overs (60/40)
- 50 DB OH Lunge (60/40)