Sunday, May 13, 2018

Never miss a Monday

A) Back Squats

6 x 4 @ 72%

B) Weightlifting

Block Snatch

5 x 3 @ 75%

C) Conditioning:

Buy In:

300m run, then...

21 - 15 - 9

- DB Thrusters (45/30)

*40 double unders after each round

Cash out:

300m Run





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