Monday, April 30, 2018

Tuesday

A) Push Jerks

- 20 Rep Max

B) Prison Rules

MOFO Style

- 2 Clean & Jerks (135/95)
- 3 Burpees

C) Conditioning

"Jack"ish

AMRAP 14

- 10 Push Press (115/80)
- 10 American Swings (60/40)
- 10 Box Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)