Monday, April 9, 2018

Tuesday

A) MOFO 10

- Strict Press (2 x 88-90%)
- Upright Rows (15 x HAP)

B) Prison Rules

2 Power Snatches (135/95)

C) Conditioning

2-4-6-8-10-8-6-4-2

- DB Thrusters (45/30)
- American Swings (53/35)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)