Redefine Fitness

Monday, April 23, 2018

Tuesday

A) Strict Press

Find 1 RM

B) Prison Rules - MOFO Style

- 4 Power Snatches (75/55)
- 3 Burpees

C) Conditioning

AMRAP 15

- 25 Wall Balls
- 50 Double Unders
- 25 DB Power Clean (45/30)
- 50 Double Unders
Posted by Unknown at 5:40 PM
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