Redefine Fitness
Monday, April 23, 2018
Tuesday
A) Strict Press
Find 1 RM
B) Prison Rules - MOFO Style
- 4 Power Snatches (75/55)
- 3 Burpees
C) Conditioning
AMRAP 15
- 25 Wall Balls
- 50 Double Unders
- 25 DB Power Clean (45/30)
- 50 Double Unders
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