Wednesday, April 25, 2018

Thursday

A) Front Squat

3 x 1 @ 97-102%

B) Weightlifting

Clean & Jerk

1 RM

C) Conditioning

21 - 15 - 9
- T2B
- Back Rack Lunges (115/80)
- Push Press

*100 ft bear crawl between each round
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