Tuesday, April 3, 2018

Wednesday

A) Deadlifts

5 x 3 @ 82%

B) Abdominals

30 - 20 - 10 - 20 - 30

- toes to rig
- side bends

C) Conditioning

AMRAP 12

- 15 Pull Ups
- 20 Lunges
- 30 DB Snatch (50/35)
- 40 Air Squats

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