Thursday, April 26, 2018

Friday

A) Bench Press

3 x 1 @ 97-102%

B) Weightlifting

Snatch

Find 1 RM

C) Conditioning

EMOM 16

- 20 Hammer Swings (10 each arm)
- 12/9 cals assault bike
- 3 Rope Climbs
- 2 Turkish Get ups
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