Saturday, April 7, 2018

Saturday

- PARTNER WOD - 



AMRAP 12 
150 WB
90 DU
30 Pull-ups 

2 MIN REST 

AMRAP 12 
21-18-15-12-9-6-3
American Swings (53/35)
DB Thrusters (45/30)

2 MIN REST 

AMRAP 12
Alternate 250 (or 500) meter row w/ partner

2 MIN REST 
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